Make Peace with the Past

Making peace with the past is a lot easier said than done. It requires a commitment to facing things that may be painful, regretful, or less desirable so that we can live fully in the present.

The past can be a great teacher if we allow it to be or it can hold us back. If you look back on your past and feel emotionally charged with sadness, anger, or regret, it is a clue that there are parts of it that are unprocessed. Explore what you are feeling about your past and commit to working through what needs to be processed and healed. Do what’s right for you so that you can be fully present and not living in the past.

Questions for reflection:

  • What in my past is keeping me from being fully present?
  • Who or what do I need to forgive?
  • What steps can I take today to make peace with the past?

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved

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