Align your thoughts, words, and actions

ZEN

Align: to change something so that it agrees with or matches something else.

Merriam-Webster Dictionary

You can create any experience that you desire by aligning your thoughts, words, and actions. It’s a lot easier said than done, but truly transformative when put into practice.

Thoughts and beliefs are powerful—they create your reality (positively or negatively) each and every day. What you choose to focus on will magnify in your life.

This week, I invite you to identify a quality that you would like to magnify in your life and bring your thoughts, words, and actions into alignment with that quality. For example, if you want to experience a greater sense of peace in your life, think peaceful thoughts, speak peaceful words, and create a peaceful living and work environment.

Spend a few minutes in silence and let your heart be your guide in choosing a quality to magnify. Through this process, you will not only enrich your life, you will enrich the lives of others and the world (yes, the world!). 

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All the best,

Ruthann

Copyright © 2018 Ruthann M. Wilson. All Rights Reserved.

 

Listen to Your Life

Listen closelyAre you familiar with the phrase “as within, so without”?  It means your external reality (i.e., physical reality that you see) is a manifestation of your inner reality (i.e., thoughts, beliefs, and emotions).

Your inner reality affects how you live your life each and every day—positively and negatively. Many of us are operating on auto pilot, not fully paying attention to how our inner reality is shaping our lives day to day. If your external reality is not what you desire, take a step back and listen to your life to help you make changes from the inside out.

Questions for reflection (best accomplished in writing):

  • If my life reflects my inner reality, what is my life telling me right now? 
    • You can make this question specific to an area of your life that you would like to improve (e.g., if my finances reflect my inner reality, what are my finances telling me about my thoughts and beliefs about money right now?)
  • What seeds am I planting in my mind? Are they seeds of faith or seeds of doubt?
  • What thoughts and beliefs do I need to replace to create the life that I desire?

Get clear and take action:

  • Get clear as to what you would like to change, why you would like to make a change, how and when you plan to make it happen. 
  • Take consistent action and trust the process.

All change in the physical world begins with a change in your mind. Take the time to listen to your life. It can help you make changes from the inside out.  

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All the best,

Ruthann

Copyright © 2018 Ruthann M. Wilson. All Rights Reserved.

Ground Your Energy

 

Earth Woman

Living in the here and now is necessary to bring your dreams to life. Check in with yourself on a regular basis to stay grounded and present in your life.

Questions for reflection/check-in:

  • Do I feel comfortable in my body?
  • Do I feel safe and secure in my home?
  • Do I feel connected to nature and the cycles of life?
  • Am I patient with myself and others?
  • Am I able to focus, plan, organize, take action, and trust the process of bringing my dreams to life?

I have listed a few practical ways to help you stay grounded and present in your life.

Cultivate qualities that support your whole life

  • Cultivate patience, structure, stability, and a sense of security in your life.
  • Cultivate daily order and harmony in your life.

Take Care of Your Body

  • Do what you can on a daily basis to maintain your physical health.
  • Love the skin you are in.

Stay open to possibility

  • Create time and space to be still and give thanks for your life.
  • Prayerfully ask “What is possible for my life?”
    • When you ask a question in the context of sacred time, it is no longer a simple question. It is an invocation for revelation. 

Cultivate a deep sense of connection to nature and the cycles of life

  • Spend time in natural settings.
  • Make direct contact with earth – walk on sand, walk on grass.
  • Explore the seasons as a metaphor for your life (example below).
  • Experience sunrise and sunset as often as possible. 

The power to create and change your life is in the here and now. Create habits and practices to help you stay grounded and present in your life.

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All the best,

Ruthann

Copyright © 2018 Ruthann M. Wilson. All Rights Reserved.

 

Be committed, not attached

 

Commitment

 

“Be committed, not attached. But more importantly, know the difference.”

—Anonymous

The difference between being committed and being attached is the ability to trust.

Trust enables us to dream big, set goals, work toward our goals, and stay open to more than one outcome. Trust enables us to ask “what did I learn?”, “how did I grow?” when things don’t go as we planned.

Commit to taking the action needed to bring your goals to life, but guard against being attached to a specific outcome. When we are attached to a specific outcome, we try to control the process rather than trust the process. Trust enables you to keep your mind focused and your heart open to guidance as you pursue our goals.

The true power of commitment lies in your ability to make decisions, act on your decisions, and trust the process.

Need help staying open to guidance? I invite you to read my post Give yourself the gift of silence

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

Release the past

 

Past Future

I can think of a time in my life when my primary focus was on past mistakes, missed opportunities, and the wrong doing of others. It was a dead end focus that kept me anchored in the past, silently suffering in the present, and not truly moving forward. 

Through an ongoing process of forgiveness, I learned to release the past, resentment, and anger that I felt toward myself and others. Instead of looking back on challenging or painful situations with resentment and regret, I began to look back and ask what I learned about myself (first and foremost) and others and how the ‘lessons learned’ could help me grow. This was an ongoing process that helped me get unstuck and move forward.  

The first step to release the past is to decide to release the past. There is great power in deciding to let it go. There is even more power in writing your decision down.

Once you have affirmed your decision to release the past in writing, sit with your decision in silence and allow your wise self that awaits you in silence  to guide your steps forward. You have the power to release the past so that you can begin to truly moving forward.  

Questions for reflection:

  • What in my past is keeping me from enjoying the present?
  • What in my past is keeping me from proactively creating my future?
  • What steps can I take to release the past so that I can truly move forward?

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

Stand For, Not Against

 

PowerPoint Presentation

Take a stand for what you believe and magnify it in your life.

When we know what we stand for, we spend time and energy creating what we want instead of spending time and energy fighting against/resisting what we don’t want.

Resistance can feel good in the moment and give us a sense of power, however, it is not solution or growth oriented. When we are in resistance mode, we are focused on what we don’t want; rather than proactively creating what we want. 

Take time each day to renew your connection to your heart to help you stay focused on what you want to magnify in your life and in the world (e.g., peace, love, joy, etc.).

Global change begins with personal transformation. 

In preparation for the week ahead, I invite you to reflect on the following questions. 

  • What do I stand for? 
  • How can I magnify it in my life?

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

Walking a Spiritual Path

Nature Path

What is spirituality?

It depends who you ask. Spirituality means different things to different people. I define spirituality as awareness/consciousness of a higher presence working in and through our lives. It is experienced as a sense of belonging to something greater, timeless, and infinite in possibility. It is the means through which we feel a deep sense of purpose and connection to all of life.

What is a spiritual path?

Heart-centered/Truth-centered path and process of empowerment.

What is the best way to walk a spiritual path?

There is no right or wrong way to walk a spiritual path; it is a deeply personal path that is influenced by your values, beliefs, trust, experiences, introspection, reflection, and practices. It is an internal process of discerning what is true for you and living from that truth.

Truth is the light that guides your way.

Are you seeking a deeper sense of purpose and direction for your life? Do you feel stuck in one or more areas of your life? Do you feel less than confident about making changes to your life?

Be True to You: A Practical Guide to Pursuing an Authentic Path is designed to help you step into your power, clarify your vision, and move forward on your path. Click here to learn more about Be True to You.

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.