Expect the Best for Your Life

Expectations are powerful. They can help us move forward or they can hold us back. If you are feeling stuck in life, ask yourself “What am I expecting?” and see what comes up. This simple, but powerful question will bring awareness to the limiting beliefs and/or fears that are holding you back. Once you have awareness of what is holding you back, you can work on changing your mindset.

We change our minds by replacing limiting thoughts and beliefs with empowering thoughts and beliefs that enable us to create what we desire. It’s a journey and a process. Chapter 4, “Be Willing to Let Go”, in Be True to You: A Practical Guide to Pursuing an Authentic Path is designed to help you change and refocus your mind.

We all experience times in our lives when we are held back by limiting beliefs and/or fear. Embrace these times as opportunities to change, grow, and deepen your trust in the process of life. When we trust the process, we dream big, set goals, work toward our goals, and expect the best for our lives. If things don’t go as planned, trust enables us to ask “What did I learn?”, “How did I grow?” and use our lessons learned to keep moving forward.

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Be True to You: A Practical Guide to Pursuing an Authentic Path is available at Amazon.com

All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved

Envision Success

PowerPoint Presentation

ENVISION: imagine as a future possibility

If you were to ask 10 people what success means, you would likely get 10 different answers. That’s because success is deeply personal and subject to change as we journey through life. Regardless of your age, it’s important to have your own definition of success to inspire and guide you. Without it, your life will be directed by other people’s vision of success. 

Give Yourself Permission to Create Your Own Definition of Success

To envision success is to tap into your imagination and create a mental picture of a future state. You can initiate the process by thinking about how you would like your life to be at future point in time (e.g., 1 year, 3 years, etc.). What have you accomplished? Who have you become? What have you gained? Where have you been? Who have you spent time with? How have you impacted others? Once you have a mental picture of success, get in touch with how it would feel to achieve your vision of success. Capture your thoughts and feelings in a notebook or journal.

You may want to consider creating a vision board/visual representation of your desired future state. Include words, images, and symbols that represent your vision and feelings of success. Keep your board where you can see it on a daily basis.

“If you can dream it, you can do it.” —Walt Disney

Questions for reflection:

  • What does my vision look like?
  • What does my vision feel like?

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved

Create a Theme for 2019

PowerPoint Presentation

Creating a theme for the year is a great way to stay focused on what matters most to you

Create a short phrase that sums up what is most important to you this year. Use your theme to create 3-5 goals. Ensure your goals are SMART (Specific, Measurable, Attainable, Relevant, Time bound), use positive language, and affirm what you want to create versus what you want to avoid.

Review your theme on a daily basis. It will serve as a source of motivation and inspiration throughout the year. Consider using images and/or symbols as a visual reminder of your desired outcome.

Need help setting SMART goals? Check out my post SMART Goals: Bring Your Desires to Life.

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

The Power of Affirmations (Video)

Affirm what you want to create in your life.

In this video, I share how affirmations can help you stay focused on what you want to create in your life.

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All the best,

Ruthann

 

Finish the Year Strong (Video)

In this video, I provide suggestions to bring the year to a close in a way that sets you up for success in 2019.

  • Evaluate progress toward your goals.
  • Celebrate what you have accomplished to date.
  • Complete whatever needs to be completed.
  • Make room for something new.

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved

The Power of Being Willing (Video)

In this video, I highlight a simple, but powerful affirmation to help you keep moving forward.

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Ruthann

Pursue Your Passion

 

PowerPoint Presentation

Passion: a strong feeling of enthusiasm or excitement for something or about doing something.

Merriam-Webster Dictionary

What do you have a strong feeling of enthusiasm or excitement about? Are you pursuing your passion? If not, why not?

In the busyness of life, it’s easy to operate on autopilot and not make time to pursue the things that we love, enjoy, and feel passionate about.

Passion comes from within. If you’re not sure what you are passionate about, create time to reflect on areas of interest or things that you enjoyed doing when you were younger. Start doing the things that you have identified to see if they still resonate with you. If you were interested in nature—start spending time in nature. If you were interested in certain causes—volunteer your time. If you enjoyed dancingstart dancing. If you enjoyed writingstart writing. If you enjoyed hiking—start hiking. You don’t have to wait for everything to be perfect to pursue what you love. Once you are clear on your passion, pursue it and see where it leads you.

If you say you are passionate about something that you are not pursuing, explore what is holding you back. Don’t let fear keep you from pursuing what you love. Commit to taking action even if it’s only small steps. Over time, small steps can have a big effect.

Give yourself time and permission to pursue your passion. 

Question for reflection

  • What is one thing you can do this week to pursue your passion?

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All the best,

Ruthann   

Copyright © Ruthann M. Wilson. All Rights Reserved.