Create a Theme for 2019

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Creating a theme for the year is a great way to stay focused on what matters most to you

Create a short phrase that sums up what is most important to you this year. Use your theme to create 3-5 goals. Ensure your goals are SMART (Specific, Measurable, Attainable, Relevant, Time bound), use positive language, and affirm what you want to create versus what you want to avoid.

Review your theme on a daily basis. It will serve as a source of motivation and inspiration throughout the year. Consider using images and/or symbols as a visual reminder of your desired outcome.

Need help setting SMART goals? Check out my post SMART Goals: Bring Your Desires to Life.

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

The Power of Affirmations (Video)

Affirm what you want to create in your life.

In this video, I share how affirmations can help you stay focused on what you want to create in your life.

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All the best,

Ruthann

 

Finish the Year Strong (Video)

In this video, I provide suggestions to bring the year to a close in a way that sets you up for success in 2019.

  • Evaluate progress toward your goals.
  • Celebrate what you have accomplished to date.
  • Complete whatever needs to be completed.
  • Make room for something new.

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved

The Power of Being Willing (Video)

In this video, I highlight a simple, but powerful affirmation to help you keep moving forward.

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Ruthann

Pursue Your Passion

 

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Passion: a strong feeling of enthusiasm or excitement for something or about doing something.

Merriam-Webster Dictionary

What do you have a strong feeling of enthusiasm or excitement about? Are you pursuing your passion? If not, why not?

In the busyness of life, it’s easy to operate on autopilot and not make time to pursue the things that we love, enjoy, and feel passionate about.

Passion comes from within. If you’re not sure what you are passionate about, create time to reflect on areas of interest or things that you enjoyed doing when you were younger. Start doing the things that you have identified to see if they still resonate with you. If you were interested in nature—start spending time in nature. If you were interested in certain causes—volunteer your time. If you enjoyed dancingstart dancing. If you enjoyed writingstart writing. If you enjoyed hiking—start hiking. You don’t have to wait for everything to be perfect to pursue what you love. Once you are clear on your passion, pursue it and see where it leads you.

If you say you are passionate about something that you are not pursuing, explore what is holding you back. Don’t let fear keep you from pursuing what you love. Commit to taking action even if it’s only small steps. Over time, small steps can have a big effect.

Give yourself time and permission to pursue your passion. 

Question for reflection

  • What is one thing you can do this week to pursue your passion?

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All the best,

Ruthann   

Copyright © Ruthann M. Wilson. All Rights Reserved.

 

Find New “Places” to Grow

Next level

 

“Don’t shrink yourself to fit into places that you have outgrown.” Anonymous

Life is always inviting us to reach, stretch, and grow. Sometimes we accept the invitation with a wholehearted yes, and sometimes we decline the invitation through indecision and inaction and stay in places (e.g., jobs, relationships, situations, etc.) that we have outgrown. Although these places may not be ideal, they are familiar, comfortable, known.  

We usually know it’s time for a change long before we take action. Inner promptings for change are often experienced as restlessness, dissatisfaction, or a desire/longing for something more. If you relate to any of these feelings, take time to listen to your inner voice and be willing to find new “places” to grow. It might mean finding a more challenging job, new friendships, or new ways for you and your mate to grow.

Progress requires change, and change begins to happen when you leave your comfort zone.

If this post resonates with you, I invite you to reflect on the following questions.

  • Where in my life am I shrinking myself to fit into places that I have outgrown? 
  • What do I need to believe and do to grow?
  • What is one thing I can do [today] to support my growth?

You can receive notifications of new Blog posts by clicking on the follow button. You can share posts with others by clicking on a share button below. Join Ruthann’s mailing list to receive email updates (Join mailing list).

All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

 

Creating Change in Your Life (Video)

In this video, I highlight the power of clarity, commitment, and courage in creating change in your life.

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All the best,

Ruthann