Rest, Renewal, and Going Within

I received the Chrysanthemum plant in the picture as a birthday gift three months ago. It was filled with beautiful white Chrysanthemum flowers in full bloom. It was given to me by someone special who knows how much I love flowers. It brightened the room for weeks. I was sad when the flowers began to wither and die. I know it’s a part of the cycle of life; however, it still made me a bit sad to watch the plant transition to its current state.  My sadness has shifted to acceptance and I am now sitting with this beauty each day during meditation as a reminder that winter is a time of rest, renewal, and going within. It is a necessary phase of the cycle of life that requires strength, patience, and trust in the process to begin again.

Each season brings gifts and opportunities for growth as we journey through the year. Winter is a wonderful time of year to commit or re-commit to a daily practice of being still and silent. I invite you to read my post “Give Yourself the Gift of Silence” for inspiration in creating a daily practice. You might want to consider practicing silence in the evening as a bridge to nighttime – a natural time of deep renewal that enables you to begin anew in the morning.

If you are located in the southern hemisphere, I invite you to embrace the essence of the message. Winter is a great metaphor for being still and silent; however, the practice is relevant throughout the year.

Thank you for taking the time to read this post. I hope you found it helpful. You can receive notifications of new posts by clicking on the follow button or click here to join my mailing list to receive email updates. If you know someone who might benefit from reading this post, please share it by clicking on a share button below.

All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.

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