affirmations – Ruthann M. Wilson

Start Small: Overcoming Procrastination

This week, I invite you to get started on something that you have been putting off. Start small and gain momentum if procrastination is an ongoing challenge.

Envision a desired future state and write it down and/or find an image that captures what you envision. Keep your vision in a place where you can see it on a regular basis.

Outline the steps needed to bring your vision to life as well as a date for completing each step.

Create an affirmation that aligns with your future state and work with it on a daily basis.

Each day, commit to taking three actions to move toward your desired future state.

Hold yourself accountable by assessing your commitment to action at the end of each day.

Don’t wait until you are “ready” to begin. Start small, gain momentum, and bring your vision to life. Plan and prepare for it or something better to happen.

The same discipline of starting small and building momentum applies in your career. Each step forward strengthens your confidence and clarity.

Believe in your ability to succeed.

All the best,

Ruthann

In-Progress, LLC | Walk your path with intention, at your own pace

New Year Reflection Practices

Wishing you all a happy, healthy, and prosperous year! I have included links to posts to help kick off the new calendar year.

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All the best,

Ruthann

Boost Your Day with Positive ‘I Am’ Statements

Words are powerful! What you tell yourself on a daily basis influences the way you experience life. Positive “I am” statements are extremely powerful in building and maintaining your self-esteem. I offer three affirmations to begin and end each day as a part of your self-care practice.

I am worthy

I am loved

I am enough

Learn more about affirmations The Power of Affirmations (Video).

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All the best,

Ruthann

In-Progress, LLC | Walk your path with intention, at your own pace

Summer Reflections: Freedom, Growth, and Abundance

Each season brings gifts and opportunities for growth as we journey through the year.

June 21 marked the beginning of summer in the northern hemisphere. Enjoy the gifts of this radiant season.

Suggestion:

Create a few powerful affirmations to align with the themes of the season. Learn more about the power of affirmations here.

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All the best,

Ruthann

Link to autumn

Daily Acts of Faith: Empower Your Journey

I believe life is a personal journey of faith and process of empowerment.

Simply stated, faith is our ability to move forward with positive expectancy. What is positive expectancy? It’s belief and trust in a favorable outcome.

Faith enables us to dream big, set goals, and trust the process of bringing our dreams to life. It also enables us to stay open to more than one outcome. If things don’t go as planned, trust (a key component of faith) enables us to ask “What did I learn?”, “How did I grow?” and use the lessons learned to keep moving forward in faith that you are being guided to your highest good.

Staying focused on your goals and staying open to more than one outcome is not easy. It requires trust in the process and guidance from within. I believe we cultivate and strengthen our connection to inner guidance through a daily practice of silence. I invite you to read my post Give yourself the gift of silence if you would like to learn more.

So, what are daily acts of faith? They are actions that you take on a daily basis to stretch and grow out of your “comfort” zone. Acts of faith are rooted in a vision of a desired future state.

Suggestion to get started:

Think about one area of your life where you feel stuck or discouraged.
Envision a desired future state and write it down or find an image that captures what you envision. Give yourself permission to dream BIG.
Create a powerful affirmation that aligns with your future state and work with it on a daily basis. I invite you to watch my video on The Power of Affirmations (Video) if you would like to learn more.
Each day, for the next 30 days, commit (in writing) to taking three actions to move toward your desired future state.
Hold yourself accountable by reviewing your commitments and actions at the end of each day.
Create time and space to listen to inner guidance.
Assess your progress using this process in 30 days.

Thank you for taking the time to read this post. If you know someone who might benefit, please share it by clicking on a share button below.

All the best,

Ruthann

Embrace Possibility: 3 Transformative Mindset Shifts

Let’s shift & move forward.

Instead of saying ‘My dream is impossible,’ affirm: ‘All things are divinely possible.’ There is more to life than what you can see. Learn to trust the process and stay open to possibility.

In this video, I share 3 transformative practices to help you embrace possibility.

Ask yourself powerful questions. They shape how you think, influence how you feel, and motivate action.
Quiet reflection. Create space to listen inwardly and notice what emerges.
Daily spiritual practice. Anchor your day with rituals that remind you of what is possible.

Exercise: Choose one of these practices today and notice how it shifts your perspective.

All the best,

Ruthann

Transform Doubts into Actionable Steps for Success

Let’s shift & move forward.

Replace “I doubt it will happen” with “I believe it will happen”

Beliefs are powerful things; they are the vehicles through which we create our lives and filter our experiences. Whatever we believe to be true is the reality from which we create our lives. Fear and doubt are a part of life, but they don’t have to rule your life. The best way to move through fear and doubt is to take action.

Exercise: Today’s challenge is an invitation to renew your belief in your ability to succeed. Identify something that you have been putting off because you doubt it will actually happen.

💥 Envision a desired future state and write it down and/or find an image that captures what you envision. Keep your vision in a place where you can see it on a regular basis.

💥 Outline the steps needed to bring your vision to life as well as a date for completion.

💥 Create an affirmation that aligns with your future state and work with it on a daily basis.

💥 Each day, commit to taking three actions to move toward your desired future state.

💥 Hold yourself accountable by assessing your commitment to action at the end of each day.

Don’t wait until you are “ready” to begin. Start small, gain momentum, and bring your vision to life. Plan and prepare for it or something better to happen. Believe in your ability to succeed.

All the best,

Ruthann

Shift Your Mindset From ‘It’s Too Hard’ to ‘I Welcome a Challenge’

Let’s shift & move forward.

Replace “It’s too hard” with “I welcome a challenge”

Our thoughts are powerful. They shape our reality each and every day. If we think something is too hard to accomplish, it will, in fact, be too hard to accomplish. When faced with something that appears be “too hard” to accomplish, shift how you are thinking about it. One of the ways to shift your thinking is to declare “I welcome a challenge”. Welcoming a challenge activates your creativity and problem-solving skills.

Exercise: Think about something in your life that feels too hard to start or take the next step. Declare “I welcome a challenge”. Welcome [whatever it is] as an opportunity to learn and grow. Identify at least one thing you can do today and take action.

All the best,

Ruthann

Shift Your Mindset: From ‘Have to’ to ‘Choose to’

Let’s shift & move forward.

Replace “I have to” with “I choose to”.

The power to choose what is best for our own lives is our greatest power and means of changing/transforming our lives. If your life is filled with “I have to”, it’s time to shift how you think about what you are doing or stop doing things that don’t enrich your life.

Exercise: Write a list of things that you are doing that are draining your energy and/or feel like obligations in a less than positive way. Reflect on why you are doing the things on your list. What is the benefit to you or those you love/care about? Write the benefit next to each activity that you have listed. It will serve as a reminder of why certain activities are important and why you are choosing to do them, even if they are challenging. If there is no real benefit to you or those you love/care about, consider eliminating it.

What will you shift or eliminate today?

All the best,

Ruthann

Shift Your Mindset From ‘I can’t’ to ‘I can’

Let’s shift and move forward.

Replace ‘I can’t’ with ‘I can’.

In order to move forward, we have to believe that we can. Stay open to possibility by shifting your thinking from ‘I can’t’ to ‘I can’.

Exercise: Write a list of wants/needs/desires that ‘I can’t’ thinking is keeping you from pursuing. Pick one of the things on your list to work on this week. Write down all the reasons you can’t do it and then tear it up. Write an affirmative statement ‘I can [insert whatever you picked]’ three times and commit to taking action, starting today. Post your affirmation everywhere to remind you that you CAN! Celebrate your accomplishments along the way.

Let the shift begin!

All the best,

Ruthann