Living in the here and now is necessary to bring your dreams to life. Check in with yourself on a regular basis to stay grounded and present in your life.
Questions for reflection/check-in:
- Do I feel comfortable in my body?
- Do I feel safe and secure in my home?
- Do I feel connected to nature and the cycles of life?
- Am I patient with myself and others?
- Am I able to focus, plan, organize, take action, and trust the process of bringing my dreams to life?
I have listed a few practical ways to help you stay grounded and present in your life.
Cultivate qualities that support your whole life
- Cultivate patience, structure, stability, and a sense of security in your life.
- Cultivate daily order and harmony in your life.
Take Care of Your Body
- Do what you can on a daily basis to maintain your physical health.
- Love the skin you are in.
Stay open to possibility
- Create time and space to be still and give thanks for your life.
- Prayerfully ask “What is possible for my life?”
- When you ask a question in the context of sacred time, it is no longer a simple question. It is an invocation for revelation.
Cultivate a deep sense of connection to nature and the cycles of life
- Spend time in natural settings.
- Make direct contact with earth – walk on sand, walk on grass.
- Explore the seasons as a metaphor for your life (example below).
- Experience sunrise and sunset as often as possible.
The power to create and change your life is in the here and now. Create habits and practices to help you stay grounded and present in your life.
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All the best,
Copyright © 2018 Ruthann M. Wilson. All Rights Reserved.