weekly practice – Ruthann M. Wilson

Reflection is a powerful way to learn, grow, and keep moving forward. Taking time over the weekend to look back and look forward to the week ahead will help you keep your life in progress and your goals on track. Small changes on a weekly basis can have a tremendous effect on your life.

Make a commitment to spend 15-20 minutes over the weekend (Saturday or Sunday) to first, look back and then, look forward. I have outlined a few questions, best answered in writing, to help get you started.

Look back

What did I accomplish?
What didn’t I accomplish that I wanted to? Why?
What did I learn?
How did I grow?
What’s working/going well?
What’s not working/not going well? What can I do to shift or neutralize what’s not working?
Who or what was my greatest blessing?
How was I a blessing to others?

Look forward

What are my top priorities for the week ahead? Why are these priorities?
Based on my review of last week, what might I do differently in the coming week?

Use the power of reflection on a weekly basis to help you learn, grow, and keep moving forward.

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All the best,

Ruthann