daily practice – Page 2 – Ruthann M. Wilson

Be Prepared to Receive: Trust, Prayer, and the Practice of Asking

“Ask for what you want and be prepared to get it.”

—Maya Angelou

I love this quote by Maya Angelou. It is a great reminder that we should not only ask for what we want but believe so strongly that it will happen that we prepare to receive it. The degree to which we prepare for something to happen is indicative of our belief and trust that it will actually happen.

Making requests/asking for things is a part of our everyday lives. We ask for information, directions, meetings, assistance, etc., on a regular basis without much thought or risk. There are times, however, when we need or want something that is beyond what we can see or control. It is during these times that we often go to a deeper place of asking/requesting through prayer. When we pray and prepare to receive, we create conditions for what might seem like magic to happen in our lives.

This week, I invite you to think about the requests/prayers that you have for your life. Are you clear in what you are asking? Do you trust that what you are asking will actually happen? Are you preparing/taking action in anticipation of it happening? Are you open to more than one outcome?

Ask for what you want and be prepared for it or something better to happen.

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All the best,

Ruthann

In-Progress, LLC | Walk your path with intention, at your own pace

Stay Grounded: Cultivating Presence in Daily Life

Earth Woman

Living in the here and now is essential to bringing your vision to life. Check in with yourself on a regular basis to stay grounded and present in your life.

Questions for reflection:

Do I feel comfortable in my body?
Do I feel safe, secure, and nurtured in my home?
Do I feel connected to nature and the cycles of life?
Am I patient with myself and others?
Am I able to focus, plan, organize, take action, and trust the unfolding of my vision?

I have listed a few practical ways to help you stay grounded and present in your life.

Cultivate qualities that support your whole life

Cultivate patience, structure, stability, and a sense of security in your life.
Seek balance and harmony in your life.

Care for Your Body

Tend to your physical well-being with consistency.
Nourish yourself. Rest well. Move with intention.
Love the skin you are in.

Stay open to possibility

Make time for stillness and silence.
Ask, “What is possible for my life?”
When asked in sacred time, a question becomes an invocation for revelation.

Practice Gratitude

Begin and end each day with gratitude.
- In the morning, give thanks for the gift of a new day.
- In the evening, reflect on the gifts, blessings, or life lessons.

Express gratitude to others. Make a point to call, send an email, send a text, write a handwritten note to someone each day expressing gratitude.

Keep a journal to notice and honor what’s unfolding within you.

Cultivate a deep sense of connection to nature and the cycles of life

Spend time in natural settings.
Make direct contact with the earth
- Put your bare feet on the ground, sit down or lay down on ground.
Let the seasons be metaphors for your life.
Witness sunrise and sunset.
Follow the moon’s phases to shape a rhythm of reflection, action and renewal month by month.

The power to create your life is in the here and now. Cultivate habits and practices that help you stay grounded and present in your life.

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All the best,
Ruthann

Create Your Own Happiness: Discover Joy by Choosing What You Love Each Day

Happiness is an inside job—it’s not something that you go out and find, it’s something that you create from the inside out. How much time have you scheduled this week for things that you truly enjoy?

In preparation for the coming week, I invite you to create a “top 10 list” of things that you enjoy. It can be as simple as reading, writing, walking, spending time with others, or spending time alone. Search your heart and make the list your own.

Take Action

Make time in your day (every day) to do at least one thing that you truly enjoy.

In full disclosure, this post was inspired by my own realization that I didn’t have enough things that are special to me on my list of things to do. I love to browse bookstores; however, I have not browsed in a long time. It’s on my list of things to do this week.

Create Your Own Happiness

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All the best,

Ruthann

In-Progress, LLC | Walk your path with intention, at your own pace