Giving Thanks

I love the idea of a national day of gratitude, and for that reason, Thanksgiving has become one of my favorite holidays.

Although today is an American tradition, the essence of the day is universally relevant. Everyone has something in their life to be grateful for – friends, family, health, career, financial abundance, food, shelter, clothing, transportation, new beginnings, new experiences, life lessons – just to name a few.

Thank you for being a part of my journey and allowing me to be a part of yours.

gratefulFeel free to share this post with others via a share button below.

Peace and abundant blessings,

Ruthann

p.s. Today is a wonderful day to commit or recommit to the life-changing practice of expressing gratitude on a daily basis. 🙂

Link to Daily Gratitude Post

Copyright © Ruthann M. Wilson. All Rights Reserved.

Autumn: Release/Let Go

Autumn leaves

Each season brings gifts and opportunities for growth as we journey through the year.

Autumn is a season of reflection, thanksgiving, completion, and letting go of what no longer serves you so that you can fully embrace the new year.

I invite you to begin the process of bringing this year to a close by reflecting on the year relative to your goals. Celebrate what you have accomplished to date and make a plan, if you don’t already have one, to complete what needs to be completed by the end of the year.

Give thanks for your blessings as a part of this process. If you keep a gratitude journal, take time to review what you have captured over the course of the year and how your life has changed as a result of your blessings. If you don’t have a regular gratitude practice, consider starting a daily practice of writing 3-5 things you consider gifts, blessings, or life lessons in a journal or notebook.

Set aside 15-20 minutes of silence each day in coming weeks to explore what you need to release so that you can fully embrace the new year. Begin your quiet time by asking what is complete and ready to be released. Expect that you will receive guidance. When you ask a question in the context of sacred time, it is no longer a simple question. It is an invocation for revelation. Capture your guidance in a notebook or journal and move into action with confidence that you are being guided to your highest good.

Autumn is a wonderful time to clear clutter in preparation for the new year and new opportunities. Be willing to let go of things that no longer bring you joy or serve your highest good.

Start setting yourself up for an amazing new year now (yes, now! 🙂 ).

Questions for reflection

  • What have I accomplished this year?
  • What didn’t I accomplish that I really wanted to? Why?
  • Who or what has been my greatest blessing? Why?
  • What is complete in my life and ready to be released so that I can embrace the next phase of my journey?
    • Assess all areas of your life
  • How can I begin releasing what is complete with gratitude and love?
    • Trust your inner guidance

Take the survey

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All the best,

Ruthann

Link to Spring https://ruthannwilson.com/2017/03/20/the-spirit-of-the-season-hope-possibility/

Copyright © Ruthann M. Wilson. All Rights Reserved.

Pray & Take Action

When you pray, move your feet.

—African Proverb

When we pray with a goal in mind, we are engaging the power of intention in the context of all things being divinely possible.

The word intention comes from the Latin word intendere which means to “stretch out”, “to extend”. Intention inspires vision and guides action.

If you believe your prayers reflect what is best for your life, affirm your beliefs by living your prayers. For example, if you are praying for peace, envision what peace would look like in your life and commit to thinking peaceful thoughts, speaking peaceful words, and creating a peaceful environment. If you are praying for a new job/career opportunity, envision your new job/career and support your prayer with actions like updating your resume, creating a list of companies to send your resume, networking, and so on.

Prayer that is outcome focused and not supported with action is empty prayer. It is important that we pray and take action.

Engage the power of the written word to help you manifest what you desire. Create a plan of action that will enable you to move from where you are to where you would like to be. Consider using images and/or symbols as visual reminders (vision board) of your desired outcome.

Work toward your goal, but don’t be attached to a particular outcome. Being attached to a specific outcome can get in the way of you receiving an even bigger blessing than the one you had in mind.

The essence of prayer is faith in a divine presence working in and through our lives. As such, stay open to guidance and trust that you are being guided to your highest good.

Question for reflection

What is one thing you can do this week to move your life in the direction of your prayers?

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

Revealing Hidden Parts of Yourself

JOURNAL ENTRY: I realized over the break that I am living a double life.

I have kept a journal most of my life. I have found it to be an invaluable tool for recording my dreams, clarifying my thoughts, and processing my feelings. It has also helped me to see how much I have grown over time.

As a part of the writing process for Be True to You, I reviewed some of my older journals. I was looking for themes in terms of what I was journaling about as well as statements that were related to breakthroughs and turning points. One of the statements that I found during the process inspired this post. I made a note in my journal that I felt like I was living a double life. I was driven by a need to be accepted and, in the process, not openly sharing the part of me that loves to explore a variety of topics and finds inspiration in many things.

At the time of my journal entry, I was exploring spirituality (through a different lens), the Divine Feminine, and symbolic systems such as astrology. My interest in these topics was real, however, I was not comfortable sharing what I was exploring because the topics were outside of “normal” conversations within my circle of friends and family. I did not want to be seen as “eccentric” or “new ager”. In reality, I was judging myself and assuming what others might think about me. I noted in my journal that I was out of integrity by not sharing that part of me. I made a decision to stand in my truth and start sharing my interests with others; not only for my personal integrity, but as a way for them to get to know me at a deeper level.

For the most part, it seems the more authentic I am with others, the more authentic they are with me. Being authentic and vulnerable opens the door for deeper and more meaningful relationships.

Is there a part of you that you are hiding/not sharing with friends and family because you are afraid of disapproval, rejection, or judgment? How might you begin to bring that part of you forward?

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

Walking a Spiritual Path

Nature Path

What is spirituality?

It depends who you ask. Spirituality means different things to different people. I define spirituality as awareness/consciousness of a higher presence working in and through our lives. It is experienced as a sense of belonging to something greater, timeless, and infinite in possibility. It is the means through which we feel a deep sense of purpose and connection to all of life.

What is a spiritual path?

Heart-centered/Truth-centered path and process of empowerment.

What is the best way to walk a spiritual path?

There is no right or wrong way to walk a spiritual path; it is a deeply personal path that is influenced by your values, beliefs, trust, experiences, introspection, reflection, and practices. It is an internal process of discerning what is true for you and living from that truth.

Truth is the light that guides your way.

Are you seeking a deeper sense of clarity, purpose, and direction for your life? Do you feel stuck in one or more areas of your life? Do you feel less than confident about making changes to your life? 

Be True to You: A Practical Guide to Pursuing an Authentic Path is designed to help you step into your power, clarify your vision, and move forward on your path. Click here to learn more about Be True to You.

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

Create a Vision Board

A vision board is a visual representation of your desired outcomes. It is a powerful tool for staying focused and bringing your goals to life through the use of words, images, and symbols.

Your vision board can represent what you desire for your life overall, be specific to a life area (e.g., health and fitness, career, relationships, etc.) or a quality that you would like to magnify in your life (e.g., peace, love, joy, etc.). The key is to include words, images, and symbols that are meaningful to you. Keep your board where you can see it on a daily basis. It will serve as a visual reminder of what you would like to manifest in your life.

In my post, Be Intentional, I encouraged you to spend some time thinking about and visualizing where you would like to be in the next three months. I invite you to create a vision board that represents what you visualized for your life three months from now or whatever time frame works best for you.

What you will need:

  • Your goals/desired outcomes (click here to read about SMART goals)
  • Poster board, cork board, or large piece of paper
  • Glue, tape, push pins (depending on the type of board you are using)
  • Words, images, and symbols that you cut out of magazines and/or download from the internet
  • Colored pens and/or markers for handwritten words and/or images
  • Scissors

There is no right or wrong way to create your board. It is a creative process that produces a visual representation of what you would like to manifest in your life. Have fun and enjoy the process! Search the internet to see examples of vision boards (also known as treasure maps). The link below will take you to Google images for vision boards.

Google images for vision boards

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All the best,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.

Daily Gratitude

Gratitude is the key to creating a joy-filled and abundant life. Giving heartfelt thanks for everything that has been provided to you will increase your appreciation for your life and help you cultivate a mind-set of abundance that will take root and blossom in your life.

Create a daily ritual that will enable you to express gratitude for your life. You may want to consider a daily practice of writing 3-5 things you consider gifts, blessings, or life lessons in a journal or notebook. Try to include something new each day.

Thirty-Day Challenge:

Begin and end each day in gratitude.  It will transform the way you experience your day and your life.

Daily Gratitude Video

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Peace and abundant blessings,

Ruthann

Copyright © Ruthann M. Wilson. All Rights Reserved.