2017: Create a New Chapter in Your Life

A new year provides us with the opportunity to begin a new chapter in our lives. We open the door to new opportunities and new beginnings when we release/let go of thoughts and beliefs that limit us and replace them with thoughts and beliefs that enrich, expand, empower, and enable us to create the kind of lives and world that we truly desire.

Our minds are fertile ground. The seeds we choose to plant and nurture will take root and blossom in our lives.

I invite you to join me in planting “seeds” of unity, peace, love, compassion, and joy. Commit to nurturing these seeds on a daily basis through your thoughts, words, and actions to enrich your life, the lives of others, and the world.

Wishing you all the best in 2017.

Happy New Year!

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2016 Change and Transition

If you have read my book, you know there is a recurring theme that the nature of life is change and transition for the purpose of growth and evolution. Change is an inevitable and necessary element of life. It can be self-initiated or the result of external factors that might be out of our control (e.g., death of a loved one, loss of a job, health crisis, economy, sociopolitical environment).

Change is difficult whether we initiate it or not because it requires us to release/let go of something or someone and venture into the unknown. The unknown can be exciting or frightening depending on your perspective. Being able to reflect on the changes and transitions that have occurred in our lives enables us to learn and grow from our experiences.

As a part of my year-end process, I look back at the changes that occurred over the course of the year. I put the changes into two categories: 1) changes that I proactively initiated and 2) changes that were in response to external factors. I look at them separately for two reasons: 1) I am committed to personal growth and it is a way to hold myself accountable and 2) I recognize that some events/circumstances are out of my control, however, they provide me with an opportunity to learn more about myself, as well as others, and make changes accordingly.

PowerPoint PresentationI invite you to look back on 2016 in the context of the changes that occurred in your life. Look back with the following questions in mind.

  • What did you learn?
  • How did you grow?
  • What did you do for the first time this year? How did it make you feel?
  • Did you proactively initiate any changes in your life? If not, why not?
  • What did you learn about yourself and others as a result of external factors that were out of your direct control?

If your desire is to create your life from the inside out, commit to setting goals and proactively making changes in your life. Choose how to respond to external factors that are out of your control and stay focused on your goals.

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All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.

Giving Thanks

I love the idea of a national day of gratitude, and for that reason, Thanksgiving has become one of my favorite holidays.

Although today is an American tradition, the essence of the day is universally relevant. Everyone has something in their life to be grateful for – friends, family, health, career, financial abundance, food, shelter, clothing, transportation, new beginnings, new experiences, life lessons – just to name a few.

Thank you for being a part of my journey and allowing me to be a part of yours.

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Peace and abundant blessings,


p.s. Today is a wonderful day to commit or recommit to the life-changing practice of expressing gratitude on a daily basis. 🙂

Link to Daily Gratitude Post

Copyright © Ruthann M. Wilson. All Rights Reserved.

Autumn: Release/Let Go

Autumn leaves

Each season brings gifts and opportunities for growth as we journey through the year.

Autumn is a season of reflection, thanksgiving, completion, and letting go of what no longer serves you so that you can fully embrace the new year.

I invite you to begin the process of bringing this year to a close by reflecting on the year relative to your goals. Celebrate what you have accomplished to date and make a plan, if you don’t already have one, to complete what needs to be completed by the end of the year.

Give thanks for your blessings as a part of this process. If you keep a gratitude journal, take time to review what you have captured over the course of the year and how your life has changed as a result of your blessings. If you don’t have a regular gratitude practice, consider starting a daily practice of writing 3-5 things you consider gifts, blessings, or life lessons in a journal or notebook.

Set aside 15-20 minutes of silence each day in coming weeks to explore what you need to release so that you can fully embrace the new year. Begin your quiet time by asking what is complete and ready to be released. Expect that you will receive guidance. When you ask a question in the context of sacred time, it is no longer a simple question. It is an invocation for revelation. Capture your guidance in a notebook or journal and move into action with confidence that you are being guided to your highest good.

Autumn is a wonderful time to clear clutter in preparation for the new year and new opportunities. Be willing to let go of things that no longer bring you joy or serve your highest good.

Start setting yourself up for an amazing new year now (yes, now! 🙂 ).

Questions for reflection

  • What have I accomplished this year?
  • What didn’t I accomplish that I really wanted to? Why?
  • Who or what has been my greatest blessing? Why?
  • What is complete in my life and ready to be released so that I can embrace the next phase of my journey?
    • Assess all areas of your life
  • How can I begin releasing what is complete with gratitude and love?
    • Trust your inner guidance

Take the survey

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All the best,


Link to Spring https://ruthannwilson.com/2017/03/20/the-spirit-of-the-season-hope-possibility/

Copyright © Ruthann M. Wilson. All Rights Reserved.

Pray & Take Action

When you pray, move your feet.

—African Proverb

When we pray with a goal in mind, we are engaging the power of intention in the context of all things being divinely possible.

The word intention comes from the Latin word intendere which means to “stretch out”, “to extend”. Intention inspires vision and guides action.

If you believe your prayers reflect what is best for your life, affirm your beliefs by living your prayers. For example, if you are praying for peace, envision what peace would look like in your life and commit to thinking peaceful thoughts, speaking peaceful words, and creating a peaceful environment. If you are praying for a new job/career opportunity, envision your new job/career and support your prayer with actions like updating your resume, creating a list of companies to send your resume, networking, and so on.

Prayer that is outcome focused and not supported with action is empty prayer. It is important that we pray and take action.

Engage the power of the written word to help you manifest what you desire. Create a plan of action that will enable you to move from where you are to where you would like to be. Consider using images and/or symbols as visual reminders (vision board) of your desired outcome.

Work toward your goal, but don’t be attached to a particular outcome. Being attached to a specific outcome can get in the way of you receiving an even bigger blessing than the one you had in mind.

The essence of prayer is faith in a divine presence working in and through our lives. As such, stay open to guidance and trust that you are being guided to your highest good.

Question for reflection

What is one thing you can do this week to move your life in the direction of your prayers?

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All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.

Revealing Hidden Parts of Yourself

JOURNAL ENTRY: I realized over the break that I am living a double life.

I have kept a journal most of my life. I have found it to be an invaluable tool for recording my dreams, clarifying my thoughts, and processing my feelings. It has also helped me to see how much I have grown over time.

As a part of the writing process for Be True to You, I reviewed some of my older journals. I was looking for themes in terms of what I was journaling about as well as statements that were related to breakthroughs and turning points. One of the statements that I found during the process inspired this post. I made a note in my journal that I felt like I was living a double life. I was driven by a need to be accepted and, in the process, not openly sharing the part of me that loves to explore a variety of topics and finds inspiration in many things.

At the time of my journal entry, I was exploring spirituality through a different lens (e.g., the Divine Feminine and symbolic systems such as astrology). My interest in these topics was real, however, I was not comfortable sharing what I was exploring because the topics were outside of “normal” conversations within my circle of friends and family. I did not want to be seen as “eccentric” or “new ager”. In reality, I was judging myself and assuming what others might think about me. I noted in my journal that I was out of integrity by not sharing that part of me. I made a decision to stand in my truth and start sharing my interests with others; not only for my personal integrity, but as a way for them to get to know me at a deeper level.

For the most part, it seems the more authentic I am with others, the more authentic they are with me. Being authentic and vulnerable opens the door for deeper and more meaningful relationships.

Is there a part of you that you are hiding/not sharing with friends and family because you are afraid of disapproval, rejection, or judgment? How might you begin to bring that part of you forward?

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All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.