The Role of Intention in Achieving Your Goals

PowerPoint Presentation

*Downloadable worksheet at the end of the post.

The word intention comes from the Latin word intendere, which means to “stretch out”, “to extend”. Intention inspires vision and guides action.

To be intentional is to be willing to stretch yourself and grow. It is a process of stepping into your power, clarifying your vision, and consistently moving forward on your path. Do you know where you would like to be in the next three months? Six months? One year? Here is a quick way to get started.

Spend some time this week thinking about and visualizing where you would like to be in the next three months (or whatever time frame works best for you). Get clear as to what you would like to change, why you would like to make a change, and how you plan to make it happen.

I invite you to create a powerful intention to pull you forward. State what you intend to accomplish within a specific time frame.

I intend to _____________________________

Based on this intention, I commit to taking the following actions:

1. ___________________________________

2. ___________________________________

3. ___________________________________

If there is a gap between your intention and action, see it as an opportunity for personal growth rather than a personal failing; recommit to your intention and begin again. Consider using images and/or symbols as a visual reminder of your desired outcome.

*Downloadable worksheet: Be Intentional

Thank you for pausing here. If my writing has offered meaningful insight or sparked a shift in you, I would be honored to hear what stayed with you.

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All the best,
Ruthann