accountability – Ruthann M. Wilson

Start Small: Overcoming Procrastination

This week, I invite you to get started on something that you have been putting off. Start small and gain momentum if procrastination is an ongoing challenge.

Envision a desired future state and write it down and/or find an image that captures what you envision. Keep your vision in a place where you can see it on a regular basis.

Outline the steps needed to bring your vision to life as well as a date for completing each step.

Create an affirmation that aligns with your future state and work with it on a daily basis.

Each day, commit to taking three actions to move toward your desired future state.

Hold yourself accountable by assessing your commitment to action at the end of each day.

Don’t wait until you are “ready” to begin. Start small, gain momentum, and bring your vision to life. Plan and prepare for it or something better to happen.

The same discipline of starting small and building momentum applies in your career. Each step forward strengthens your confidence and clarity.

Believe in your ability to succeed.

All the best,

Ruthann

In-Progress, LLC | Walk your path with intention, at your own pace

Daily Acts of Faith: Empower Your Journey

I believe life is a personal journey of faith and process of empowerment.

Simply stated, faith is our ability to move forward with positive expectancy. What is positive expectancy? It’s belief and trust in a favorable outcome.

Faith enables us to dream big, set goals, and trust the process of bringing our dreams to life. It also enables us to stay open to more than one outcome. If things don’t go as planned, trust (a key component of faith) enables us to ask “What did I learn?”, “How did I grow?” and use the lessons learned to keep moving forward in faith that you are being guided to your highest good.

Staying focused on your goals and staying open to more than one outcome is not easy. It requires trust in the process and guidance from within. I believe we cultivate and strengthen our connection to inner guidance through a daily practice of silence. I invite you to read my post Give yourself the gift of silence if you would like to learn more.

So, what are daily acts of faith? They are actions that you take on a daily basis to stretch and grow out of your “comfort” zone. Acts of faith are rooted in a vision of a desired future state.

Suggestion to get started:

Think about one area of your life where you feel stuck or discouraged.
Envision a desired future state and write it down or find an image that captures what you envision. Give yourself permission to dream BIG.
Create a powerful affirmation that aligns with your future state and work with it on a daily basis. I invite you to watch my video on The Power of Affirmations (Video) if you would like to learn more.
Each day, for the next 30 days, commit (in writing) to taking three actions to move toward your desired future state.
Hold yourself accountable by reviewing your commitments and actions at the end of each day.
Create time and space to listen to inner guidance.
Assess your progress using this process in 30 days.

Thank you for taking the time to read this post. If you know someone who might benefit, please share it by clicking on a share button below.

All the best,

Ruthann

Transform Doubts into Actionable Steps for Success

Let’s shift & move forward.

Replace “I doubt it will happen” with “I believe it will happen”

Beliefs are powerful things; they are the vehicles through which we create our lives and filter our experiences. Whatever we believe to be true is the reality from which we create our lives. Fear and doubt are a part of life, but they don’t have to rule your life. The best way to move through fear and doubt is to take action.

Exercise: Today’s challenge is an invitation to renew your belief in your ability to succeed. Identify something that you have been putting off because you doubt it will actually happen.

💥 Envision a desired future state and write it down and/or find an image that captures what you envision. Keep your vision in a place where you can see it on a regular basis.

💥 Outline the steps needed to bring your vision to life as well as a date for completion.

💥 Create an affirmation that aligns with your future state and work with it on a daily basis.

💥 Each day, commit to taking three actions to move toward your desired future state.

💥 Hold yourself accountable by assessing your commitment to action at the end of each day.

Don’t wait until you are “ready” to begin. Start small, gain momentum, and bring your vision to life. Plan and prepare for it or something better to happen. Believe in your ability to succeed.

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All the best,

Ruthann

First Things First: Mastering Your Priorities for a Fulfilled Life

“Things that matter most must never be at the mercy of things that matter least.”

—Johann Wolfgang von Goethe

First things first is a phrase that basically means things that are truly important should be prioritized over less important things. What are less important things? Whatever you decide based on the type of life that you want to live.

First things first is something we all know, but many of us struggle to put into practice on a regular basis. There is often a gap between what we say is important and what we actually do. Over time, the gap can contribute to feelings of being inadequate, inauthentic, off track, etc.

Becoming aware of where we have gaps is the first step to creating better alignment between actions and priorities. If you are experiencing a gap between what you say is important and what you actually do on a day-to-day basis, take a step back and explore the gap. Use what you learn to make changes/adjustments to your personal and/or professional life.

Here’s an activity, best accomplished in writing, to get you started:

Create a list of 3-5 things that are important to you. Be specific as possible. Put them in order.
Reflect on the past three months and record the order in which these things have been a priority in your life.
Is the first thing on your list, first in your life? If not, why not?
Do the things on your list reflect what you (vs. someone else) want for your life?
Identify steps you can take to align your actions with the order of the priorities on your list.
Ask someone you trust to lovingly hold you accountable.
Take action

Priority setting is an effective tool to create focus in your life. It will help you stay true to what matters most in your life.

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All the best,

Ruthann

Why Clarifying Your Values Matters

The next time you find yourself looking for a reason why you haven’t started, completed, or followed through on something, take a step back and ask yourself if it is really important to you. If the answer is yes, spend some time exploring why it is important. When you ask yourself why something is important, you are tapping into your personal values.

Your values are always at work in your life whether you are fully aware of them or not. Clarifying them and using them as a guide can change your life. If you haven’t taken the time to clarify your values/what is most important to you in writing, I encourage you to make it a priority. Life flows when you are clear on your values.

We are likely to struggle to keep commitments when they are not clearly connected to personal values. When this happens, commitments tend to be rooted in fear and obligation rather than rooted in your heart.

Today is a great day to evaluate your commitments to ensure they are in alignment with your values. If not, give yourself permission to make changes or let them go.

Clarify what is most important to you and why. It will help you manifest what you desire.

Clarifying your values ensures that your career choices are authentic and sustainable, guiding decisions about roles, promotions, and leadership.

Need support? Be True to You: A Practical Guide to Pursuing an Authentic Path is designed to help you clarify what is most important to you and bring it to life. Click here to learn more about Be True to You.

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All the best,

Ruthann