Blog: Intentional Living

Creating Change in Your Life (Video)

In this video, I highlight the power of clarity, commitment, and courage in creating change in your life.

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All the best,


Renew Your Faith


Faith Stone

I believe the journey of life is a personal journey of faith and process of empowerment.   

Simply stated, faith is our ability to look forward with positive expectancy. It is not something we find outside of ourselves, it is an inner resource that we awaken to and renew through our thoughts/beliefs, words, and actions. 

Faith empowers us to create our future—individually and collectively. It is deeply personal and influenced by many things—thoughts/beliefs, trust, and experiences.

Renewing your faith is an intentional and ongoing process. There is no right or wrong way to do it. I’ve made a few suggestions based on my own experience and what has helped me along the way.

  • Reset your mind—release/let go of thoughts and beliefs that limit you and replace them with thoughts and beliefs that enrich, expand, and empower you to create the kind of life and world that you desire.
  • Trust life as a process—the nature of life is change and transition for the purpose of growth and evolution. Every ending is a new beginning if you are willing to trust the process.
  • Stay open to possibility—there is more to life than what you can see. Create time and space in your day to prayerfully ask “What is possible for my life?”.
  • Choose your words wisely—words carry energy and power and shape your life.
  • Keep moving forward—if things don’t go as you planned, ask “What did I learn?”, “How did I grow?”. Use your lessons learned to help you keep moving forward. If you feel stuck, ask “What is the best thing I can do right now to move forward?” and then do it. 🙂

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All the best,

Copyright © Ruthann M. Wilson. All Rights Reserved.


Live Simply

Rocks by the sea modified

SIMPLY: without ambiguity, clearly

Simplicity is a principle as well as a practice.

As a principle, simplicity is something that is foundational to our lives—a core value from which we build our lives. When our aim is to live simply, truth becomes our guide. We tap into our personal truth with questions like “What is true for me?”, “What is true about my life?”, “What do I value most in my life?”, “What is best for my life?”, “What matters most in my life?”. 

As a practice, simplicity is a process of staying focused, planning, organizing, and letting go of things that no longer bring you joy or serve your highest good. 

Living simply is not about living without. It’s about living with intention from the inside out. Take the first step—identify, clarify, and prioritize your values. 

Do you need support? Be True to You is designed to help you clarify what truly matters and create the life that you desire.

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All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.

Align your thoughts, words, and actions


Align: to change something so that it agrees with or matches something else.

Merriam-Webster Dictionary

You can create any experience that you desire by aligning your thoughts, words, and actions. It’s a lot easier said than done, but truly transformative when put into practice.

Thoughts and beliefs are powerful—they create your reality (positively or negatively) each and every day. What you choose to focus on will magnify in your life.

This week, I invite you to identify a quality that you would like to magnify in your life and bring your thoughts, words, and actions into alignment with that quality. For example, if you want to experience a greater sense of peace in your life, think peaceful thoughts, speak peaceful words, and create a peaceful living and work environment.

Spend a few minutes in silence and let your heart be your guide in choosing a quality to magnify. Through this process, you will not only enrich your life, you will enrich the lives of others and the world (yes, the world!). 

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All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.


Be Willing to Change


Blue Butterfly

“How does one become a butterfly?” she asked. “You must want to fly so much that you are willing to give up being a caterpillar.”

Hope for the Flowers

I recently re-read a wonderful book titled Hope for the Flowers by Trina Paulus.

It is a light-hearted story about two caterpillars (Stripe and Yellow) and their journey to become butterflies. It has become one of my favorite gift books about trust and transition/letting go.

The process of becoming a butterfly begins when the caterpillar responds to an internal urge to grow and evolve. In order to fulfill its potential, the caterpillar must give up its life as a caterpillar to be reborn and serve a different purpose. As winged creatures, butterflies provide hope for the flowers’ reproduction through the process of pollination.

The journey of the two butterflies in Hope for the Flowers is a great reminder that we too must trust our inner urges/promptings to grow and evolve in order to reach our full potential.

This week, I invite you to pay attention to inner urges/promptings to do something different/make changes in your life and be willing to step out of your comfort zone.

One of the best ways to step out of your comfort zone is to set a goal and immediately take action. Fear of the unknown will keep you stuck until you put fear in its place through action.

The journey of life is a series of beginnings and endings for the purpose of growth and evolution. Our challenge is to trust the process and be willing to let go of the ‘old version’ of ourselves in order to grow.

Old photo

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All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.

Create Your Ideal Day



If you look up the word ideal in the dictionary, you will see synonyms like perfect, flawless, seamless, and impeccable. For most of us, these are words that make an ideal anything seem unattainable. So, you may be wondering why I am encouraging you to create something that is seemingly unattainable. There is a method to my ‘madness’.

The process of creating your ideal day taps into your imagination and opens you to possibility. When you compare your ideal day to  your current reality, you are able to see where changes are needed to make reality more like the ideal. It gives you something to aspire to each and every day.

This week, I invite you to spend some time creating your ideal day. Compare your ideal day to your typical day. Identify 3-5 things that you would like to change and create a plan of action. Small changes on a daily basis can have a big effect.

Consider creating a vision board/visual representation of your ideal day. It is a powerful tool for staying focused and bringing your vision to life through the use of words, images, and symbols. The key is to include words, images, and symbols that are meaningful to you. Keep your board in a place where you will see it on a daily basis. It will serve as a reminder of how you would like to live your life on a daily basis.

What you will need:

  • Your goals/desired outcomes for your day
  • Poster board, cork board, or large piece of paper
  • Glue, tape, push pins (depending on the type of board you are using)
  • Words, images, and symbols that you cut out of magazines and/or download from the internet
  • Colored pens and/or markers for handwritten words and/or images
  • Scissors

There is no right or wrong way to create your board. It is a creative process that produces a visual representation of what you desire for your day/life. Need some inspiration? This link will take you to Google images for vision boards.

Living your life one day at a time will help you stay grounded and present to your life.

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All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved.