Day 1

Daily Anchor
Beginning again starts with going within. It is a process of noticing what is present in you now, the thoughts you are holding, the weight you have been carrying, the feelings that sit just beneath the surface, and the parts of you that you have been avoiding or holding tightly. Beginning again is about acknowledging what is true now and letting it become the ground you stand on as you take the next step.

Simply acknowledging what is true creates a gentle opening and space to begin again with honesty and care.

Reflective Prompt
What are you carrying? What are you avoiding? What is true for you right now?

Let this give you space.