Affirmations

One of the most powerful ways to begin to work with affirmations is with the sentence stem ‘I am’. These two simple words are extremely powerful and tied to your identity and self-esteem. Any word that you say after ‘I am’ is a declaration of how you are defining yourself and showing up in the world. Identify three to five empowering words that describe you at your core and affirm them on a daily basis.

VIDEOS

In this video, I share how affirmations can help you shift your thinking and stay focused on what you want to create in your life. I outline four ways to make affirmations most effective: keeping them goal-focused, written in the present tense, using positive language, and making them short and memorable. You will also learn how to create a daily practice that makes affirmations a natural part of your journey.

In this video, I highlight a simple, but powerful affirmation to help you cultivate a willing spirit, work through resistance, and keep moving forward.