Name what occupies your mind
Reflection ○
Thoughts accumulate like physical objects. Naming them creates space and helps you feel a bit clearer inside.
Clearing Prompt
Which thoughts have been taking up unnecessary space?
Today’s Action
Write down three thoughts that have been occupying your mind and choose one to release by replacing it with a truer, more helpful thought.
Let this shift create a bit more space in your mind.
Ruthann M. Wilson 