Make Peace with the Past

Make peace with the past so that you can live fully in the present.

Making peace with the past is a lot easier said than done. It requires a commitment to facing things that may be painful, regretful, or less desirable so that we can live fully in the present.

The past can be a great teacher, if we allow it to be, or it can hold us back. If you look back on your past with an emotional charge like sadness, anger, or regret, it is a clue that there are parts of it that are unprocessed. Explore what you are feeling about your past and commit to working through it. Do what’s right for you so that you can be fully present and not living in the past.

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Questions for reflection:

  • What in my past is keeping me from being fully present?
  • Who or what do I need to forgive?
  • What steps can I take today to make peace with the past?

All the best,


Copyright © Ruthann M. Wilson. All Rights Reserved

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